The pressures of modern life are driving more of us to perfectionism.
But this constant striving to be perfect is a socially acceptable form of self-harm. It can crush your creative spirit, trap you in a stomach-churning state of anxiety, and leave you feeling like you’re “falling short” in every aspect of your life.
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“I’ve let my perfectionism freeze me, on and off, for years. Decades. I’ve read a lot of books about it, and learned many useful things. But Johanna’s book — this book — gave me a fresh perspective and shifted the idea of perfectionism from an abstract concept that was interesting but untouchable, to something physical, in my body, that I could change. In just a few short chapters, Johanna helped me change my daily experience from paralysis to thoughtful action and I’m so grateful.”
Vicky Quinn Fraser
Author, book coach, and founder of Moxie Books
Hi, I’m Johanna. I’m a writer, violinist, visual artist and Oxygen Advantage® breathing instructor. I write about all things health and wellness, because I enjoy communicating information that helps people do better and feel better.